Research Says: You Trigger New Gains With Change...
Transform Your Physique Fast!
All It Takes Is a New and Exciting
Power-Packed Workout...

Negative-accentuated, or eccentric, training has been shown in study after study to have incredible muscle-and-strength-building power as well as fat-melting after-effects--if used correctly. One Ph.D. calls it one of the fastest ways to trigger "extreme hypertrophy:

“The overall effect of extreme hypertrophy is the enlargement of the major muscle masses AS FAST AS SCIENTIFICALLY POSSIBLE.”

This e-book shows you how to harness that super size-building power, using it in power-density workouts that will have your muscle growth exploding. It works big time. See how one 60-year-old man added a full inch of muscle to his arms with X-centric workouts in only two weeks!

Plus, you get 3 complete X-centric-style programs, one basic but brutal quick-hit routine, a direct-indirect program and a hardcore home-gym workout for a basic-equipment setup. You can use our X-centric methods with or without a partner. This e-book is a guaranteed growth getter! Easy to understand. Simple to follow. Immediate results!

Five years after the discovery of the amazing X-Rep method, it returns with a mass-building vengeance! In this new e-program you'll learn how to merge X Reps with the latest size-building methods and discoveries. We also give you the best of the best X-hybrid tactics you can use to get huge (and complete workouts with all of the above included)!

First you'll get a complete X-Rep overview that explains how top pro bodybuilders have used X-Rep methods, like one Austrian Oak who dominated bodybuilding. We'll explain his X techniques that built his dominating physique. Plus, we'll give you an inside look at recent Mr. Olympias’ X tactics. We roll all of that into two new fast power-packed mass workouts:

1) The Basic X-traordinary X-Rep Workout is quick 30-to-40-minute sessions based on the single best exercise for each muscle--but the unique way you train these key exercises, based on new scientific discoveries, is what makes them so incredibly effective at triggering amazing size effects.

2) The X-traordinary POF X-Rep Workout has all of the above, PLUS the full-range fiber activation of Positions of Flexion infused with the best-of-the-best Ultimate X-hybrid mass techniques for each key exercise (these are the essential mass tactics that have helped trainees pack on more than 10 pounds of extra muscle in only a few months!).

Chapters include:

•You Gotta Try This! How the Pros Pack On Extreme Mass

•Building Super Size With the Mass Monsters

•Arnold and X-Rep Training

•High-Intensity Power-Density

And more!

According to John Balik, IRON MAN Publisher and Arnold Schwarzenegger's former training partner, “X Reps are the single most important muscle-building concept to come along in years.” And now we've remastered them so they're even more power-packed at slapping on mass.

You'll see and feel immediate results with this motivating and easy-to-understand e-program--and it's less than the price of an hour with a personal trainer!

The Ultimate Power-Density Mass Workout

•4 complete four-days-per-week Power-Density mass workouts...
****1) Basic quick-hit version (one Ultimate Exercise per muscle)
****2) Positions-of-Flexion version (tri-angle training)
****3) Advanced X-Rep version (with expanded POF)
****4) Home-gym version (using limited equipment)

•The ideal repetition speed you should use to get huge and why it works (new study).

•The 3-way mass effect and how it triggers layer after layer of new growth for attention-grabbing muscle (you'll see and feel it working).

•New muscle-fiber discovery: The type that is dominant in the biggest bodybuilders is NOT the one scientists thought (new study result will change your training forever).

•The “workout-density” concept and how you can use it to supercharge the size-building power of standard heavy-set training (see how it built 8 pounds of muscle in only six weeks!).

•An Austrian physique icon's Power-Density methods that helped build his legendary mass to Olympian proportions (they are included in all 4 workouts in this e-manual).

Easy to understand. Simple to follow. Immediate results!

The Ultimate 10x10 Mass Workout

•30-to-45-minute workouts, 4 days per week, using the Ultimate Exercise for each muscle (complete printable programs)

•Based on a top Hollywood trainer’s secret weapon for whipping movie stars and top bodybuilders into muscular shape in record time.

•The Heavy/Light 10x10 Workout, with full-range multi-angle mass workouts alternated with one-exercise 10x10 programs

•Q&A on everything from X Reps to supplements to 10x10 and fat-loss

Renowned bodybuilding and Olympic strength coach writes, “To say this program adds muscle fast is an understatement. Gains of 10 pounds or more in six weeks are not uncommon, even in experienced lifters!”

Winning drug-free bodybuilder says, “I was able to gain 17 pounds of muscle drug-free—contest weight from one show to the next—in less than nine months using [the system].”